(the movie itself is great; go see it)
The benefit of watching Bourne Ultimatum prior to your workout for the day?
You will want to push yourself to your limits. You will be motivated by the idea of having the kind of strength, efficiency of motion, and endurance that the character displays in the movie.
The drawback of watching Bourne Ultimatum prior to your workout?
You are not Jason Bourne.
My wife was on the treadmill and I decided to do some bodyweight strength training. This is not something I do often, but it's something I hope to integrate into my fitness plan. Forcing myself to exercise every day will make me do these more often, I hope.
So, I did 5 sets of:
- 5 pushups
- 10 squats
- 10 situps
I also did a few crab walks and bear crawls across the basement, which sound and look ridiculous but were damn hard. Through it all I added some walking to cool down, and some stretching. It was really ad-hoc, just trying different things out, getting a feel for it.
This morning, my muscles are still exhausted but not as sore as I was expecting. So that's nice.