My 3-mile treadmill run today brought me to 21 consecutive exercise days. 3 weeks! It's officially a habit now, right?
The truth is that I've learned a lot from these 3 weeks. The biggest lesson is that it's not that hard to exercise. I can always find the time. Sometimes I might need to plan ahead, but it's not rocket science.
So what do I want to do? What exercise plan do I want to set into motion going forward?
I'm probably going to register for a race in early October. So what will I do in September?