Nothing serious today -- just a silly video clip.
Ran my usual treadmill workout today, trying to increase my speed a bit by running intervals at a higher pace than usual. It makes the workout fly by, but man is it tough the entire time!
The road goes ever on and on, whether you choose to get on it or sit on the sidelines. Here is where I write about my journey. (Fitness, travel, and family ... anything that doesn't fit in my "day job" blog)