Iterative self-development

I set up some goals for myself this week ... it's a little game I am going to play to try and stay motivated.  Each week I will set some small goals and just focus on achieving them, and not sweat the big picture.  Not yet.  Get some small victories under my belt first.

My goals for this week:

• Eat salad for lunch Monday, Wednesday, and Friday.
• To have fruit for snacks every workday afternoon.
• No beer Sunday - Thursday.
• Go for 3 "real" walks, indoors or out.

It doesn't sound like much but it's a few bricks in a row, and that's what I feel I need right now.

Today's progress: Salad and yogurt for lunch - check.  Apple for mid-afternoon snack, bypassing the candy on the admin's desk - check.