My goals for this week:
- Eat salad for lunch Monday, Wednesday, and Friday.
- To have fruit for snacks every workday afternoon.
- No beer Sunday - Thursday.
- Go for 3 "real" walks, indoors or out.
It doesn't sound like much but it's a few bricks in a row, and that's what I feel I need right now.
Today's progress: Salad and yogurt for lunch - check. Apple for mid-afternoon snack, bypassing the candy on the admin's desk - check.