Salad for lunch, MWF. 1/3.
I ate salad on Monday, a vegetarian soup on Wednesday, and went out for Thai food on Friday.
Fruit snack every workday afternoon. 4/5.
I forgot my fruit one day, but otherwise had no problem with this one.
No beer Sunday - Thursday. 5/5!
Success! This is about Calories not alcohol, as I'm not trying to alter my drinking habits for any other reason.
Three walks. 0/3
That's right, a big fat zero. I've been overbooked at work and busy at home, with some home repairs and a toddler teething and ... well, these are all lousy excuses.
Total: 10/16 (62.5%)
Plenty of room to improve. Plus I ate too much fried food and too many sweets.
So, my goals for next week? Let's change it a little bit... Fine tune the goals and add a different area of focus.
- Salad for lunch, 2 days of 3 (MWF).
- Fruit snack every workday afternoon, and no vending machine cookies.
- No beer Sunday - Thursday.
- 2 walks
- Only permitted 2 deep-fried foods.