Another "day in the life" of a man who regularly realizes he's smarter than he realizes if he just did the things he always talks about doing.
Yesterday, I had a bit of a headache towards the end of the day. My muscles were still sore from my last run and my weekend of playing with my nephews (playing catch and baseball with a couple pre-teens takes more out of you than you'd think). I went to bed a bit early, thinking, "I probably won't run tomorrow, my body might need the rest."
This morning, I felt fine. Not sore, not overly tired, etc. But I immediately started over-analyzing. Maybe I need to rest, maybe my body needs an extra day to recuperate, maybe I should wake up a bit more and make sure I'm not sore.
No, dumbass, you should just get your running clothes on and get on the treadmill (yes, it's beautiful out there, I'm holding off on running outside until I complete this training program).
I finally did the run, and it was one of the best runs I've had in a few weeks.
Stop thinking about it, and just keep doing it. Don't be so afraid of failing that you don't try, because trying and failing is a better end than not trying at all, and more often than not you won't fail anyway.
How many times do I have to re-learn this lesson (in matters small and large)?
(Fifteen pounds down ... four runs left in my training program ... so far, so good.)