In regards to my post below, extolling the benefits of outdoor running, I will add a second thing that outdoor running adds into the mix.
Hills.
And pain. In the knees.
Better today than yesterday, but still not planning to run today. I'll give my body an extra recovery day and run tomorrow. Long work day today anyway (and yesterday, ugh), so it's not like I'm brimming with extra energy to burn.
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